Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals:
Keep fit and stay semi-competitive as long as I can.
Personal:
I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
Evening run solo. Achilles was tight today, but I did ultrasound for 8 min before going out. Not too bad for most of the run, and the weather was a bit warmer, like 37 degrees. I did pretty good progression with an 8:18, 7:57, 7:16, and 6;47. 7:35 ave.
Ran with Jaren in the eveneing. 4 miles at 7:41 ave. Same run as I did yesterday. I was more tired today, I am not used to running and lifting back to back days.
Ran with the kids for the first time in 8 months . I am out of shape for a run like this, and it was 20 degrees, so my old beat up body had a hard time for a lot of the run. Ended up going 8.5 miles with a 7:39 ave. I did hit mile 7 and 8 sub 7:00.
