Speed only kills if you don't have it!

Week starting Mar 27, 2011

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.751.001.750.000.0017.50
Nike Structure Miles: 12.60Saucony Tangent Miles: 4.90
Tue, Mar 29, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.600.000.000.000.005.60

Easy run down around the District from Day Break Lake with the Varsity guys and Haag.  Nice afternoon for a run.  We averaged 7:40 per mile.

Nike Structure Miles: 5.60
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Thu, Mar 31, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.001.000.000.000.007.00

Nice day today!  It was almost too warm right now.  I ran with the varsity boys out to the Cove pond and back via 13400 S.  We did kind of a progression run going from 8 min pace to 6 min pace by the end.  It was a good run.  50:35 for the run.

Nike Structure Miles: 7.00
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Fri, Apr 01, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.150.001.750.000.004.90

Ran with the JV boys today.  It felt like 90s running in the high 60s!  We did a two mile warm up and then some intervals on the paved trail.  Mile, 1/2 mile, 1/4.  5:38, 2:37, and 1:16.  Christian and Bruce stayed with me for the most part, the others kept falling off pace.  Good little run for me today.  I am about 10-15 pounds over running weight and still tighten up bad in the left leg, but little by little I seem to be coming along.

Saucony Tangent Miles: 4.90
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.751.001.750.000.0017.50
Nike Structure Miles: 12.60Saucony Tangent Miles: 4.90
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