Speed only kills if you don't have it!

Week starting Mar 31, 2013

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						408.85
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						231.50
Saucony Triumph 18 Gray Lifetime Miles:						99.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						107.50
Altra Rivera 2 Black Lifetime Miles:						25.62
Nike Zoom Alphafly Lifetime Miles:						35.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
44.50	1.00	0.00	0.00	0.00	45.50

Asics 1160 Miles: 29.00	Saucony Ride 5 Miles: 16.50

Mon, Apr 01, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.00	1.00	0.00	0.00	0.00	10.00

We were going to go to Provo to do LA Freeway, but postponed it because of the rain. I ran with Chuk, Rory, and Connor today and we did the big Herriman loop. Started off with the first two miles at 8:10 pace then picked it up. Last mile was 5:50 for me. Felt pretty good and the weather was perfect and air was nice and fresh. 1:10.01, 7:00 min ave.

Just registered for the Provo Half yesterday, and unless I get time that might be my first race of the year.

Yoga X

Asics 1160 Miles: 10.00

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Tue, Apr 02, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

Ran to Monarch for practice, did 5+ miles with the boys and ran home. 7 miles at 7:20 pace.

Chest and Back, and Ab Ripper

Saucony Ride 5 Miles: 7.00

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Wed, Apr 03, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

Easy 4 miles at 7:27 pace.

Plyometrics

Asics 1160 Miles: 4.00

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Thu, Apr 04, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.50	0.00	0.00	0.00	0.00	6.50

Ran with Lucy up to the Cove and back form Monarch at practice, plus a bit more. 7:16 pace

Saucony Ride 5 Miles: 6.50

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Fri, Apr 05, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
15.00	0.00	0.00	0.00	0.00	15.00

Nice afternoon for a run. I went 15 with Greg at 7;25 pace. We ran from the high school up around Butterfield Park and out around the Cove. We went up to Butterfield Canyon and ran up about 3/4 a miles and then down Bachus and 11800 S to the school.

Asics 1160 Miles: 15.00

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Sat, Apr 06, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

Got up early and did 3 easy miles. 7:51 pace. Legs are tired.

Legs, Back, and Ab Ripper

Saucony Ride 5 Miles: 3.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
44.50	1.00	0.00	0.00	0.00	45.50

Asics 1160 Miles: 29.00	Saucony Ride 5 Miles: 16.50

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