Speed only kills if you don't have it!

Week starting Jun 21, 2009

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						408.85
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						231.50
Saucony Triumph 18 Gray Lifetime Miles:						99.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						107.50
Altra Rivera 2 Black Lifetime Miles:						25.62
Nike Zoom Alphafly Lifetime Miles:						35.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
35.00	0.00	0.00	0.00	0.00	35.00

Asics Kayano Miles: 10.00	Saucony Omni 5 Miles: 15.50	Asics 2130 Miles: 9.50

Tue, Jun 23, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.50	0.00	0.00	0.00	0.00	5.50

We got back yesterday from vacation so I had to drag my butt out of bed to make it to cross country practice. We had a ton of new kids today and it was strange to be back. I am not as rocky from being off of the ship as I was yesterday, good thing or I would have fallen in the canal. I did a loop with some of my kids on the canals that hit 114th. Good to run on land again.

Asics Kayano Miles: 5.50

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Wed, Jun 24, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.50	0.00	0.00	0.00	0.00	7.50

Morning run along JRPKWY with my girls. I ran with Aubree, Jennica, and Kensie today, they were faster than about every guy. I am still on cruise time so I got to bed at almost 1:00 am, I need a nap!

Saucony Omni 5 Miles: 7.50

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Thu, Jun 25, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.50	0.00	0.00	0.00	0.00	9.50

I went to meet Timo and his crew this morning and no one showed so I ran on my own. I was hurting today, been kind of sick, and my legs are hammered for some reason. I was lucky to pull 7:30 ave for my run today.

Asics 2130 Miles: 9.50

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Fri, Jun 26, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.50	0.00	0.00	0.00	0.00	4.50

XC practice- we did a 4.5 miler that was a progression run. Then we played Ultimate for an hour and a half. I bet I get sore from Ultimate.

Asics Kayano Miles: 4.50

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Sat, Jun 27, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

I knew it would be rough going today because of yesterday's Ultimate game. My body wasn't too sore, just way tired. There are some stiff parts like my feet and other muscles I don't normally use.

I ran up around the PG cemetery on an 8 mile loop. The legs were tired and wouldn't move very good and I never really felt comfortable. The morning was way nice though after the rain and I did end up with a decent run. 7:21 ave. for the run.

I only got in 35 miles so far this week, but I haven't run 35 miles or done 5 days in a row since St. George last October, so things are slowly looking up.

Saucony Omni 5 Miles: 8.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
35.00	0.00	0.00	0.00	0.00	35.00

Asics Kayano Miles: 10.00	Saucony Omni 5 Miles: 15.50	Asics 2130 Miles: 9.50

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