Speed only kills if you don't have it!

Week starting Jun 23, 2013

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						408.85
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						231.50
Saucony Triumph 18 Gray Lifetime Miles:						99.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						107.50
Altra Rivera 2 Black Lifetime Miles:						25.62
Nike Zoom Alphafly Lifetime Miles:						35.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
33.80	3.00	0.00	0.00	0.00	36.80

Brooks Cascadia 7 Miles: 5.00	DS Trainer 16 Miles: 11.00	Asics 1160 Miles: 3.10	Saucony Ride 5 Miles: 4.50

Mon, Jun 24, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

Easy 4 miles at 7:45 pace. I am way sore from Saturday's core, my legs are trashed.

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Tue, Jun 25, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

Trail run today up in the play ground. We went up Buck canyon and then to the top of the ridge and trail blazed over a couple of ridges and found son new single tracks. Came down the canyon by the new church that roller coasters the whole way. 5 miles at 9:22 pace. Tough and fun run.

Ab Ripper

Brooks Cascadia 7 Miles: 5.00

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Wed, Jun 26, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.20	0.00	0.00	0.00	0.00	9.20

Ran with the team up to Butterfield Park and back. Hit mid 6:00s coming back. 7:09 ave for the 5.2 miles.

Ran with Allison afterwards. We did 4 miles in 40:19.

Core Synergistics

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Thu, Jun 27, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	3.00	0.00	0.00	0.00	11.00

Ran Butterfield canyon this morning. I started in the back and talked to every kid along the way. A lot of the kids ran well. I caught everyone, but Rory, Connor, and McKay. Last 3 miles were 5:31, 5:42, 5:25. 49.22 for the run.

Ran with Allison after my run. She was hurting today and having shin issues again, so we were a little slower, but I am proud of her for getting out when it hurt. 4 miles in 41.21 today.

Ab Ripper

DS Trainer 16 Miles: 11.00

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Fri, Jun 28, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.10	0.00	0.00	0.00	0.00	3.10

5k at an easy 7:30 pace

Bike ride after with Allie

Ab Ripper

Asics 1160 Miles: 3.10

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Sat, Jun 29, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.50	0.00	0.00	0.00	0.00	4.50

4.5 easy miles with Allie in 46.00

Core Synergistics

Saucony Ride 5 Miles: 4.50

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
33.80	3.00	0.00	0.00	0.00	36.80

Brooks Cascadia 7 Miles: 5.00	DS Trainer 16 Miles: 11.00	Asics 1160 Miles: 3.10	Saucony Ride 5 Miles: 4.50

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