Speed only kills if you don't have it!

Week starting Jun 30, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						408.85
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						231.50
Saucony Triumph 18 Gray Lifetime Miles:						99.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						107.50
Altra Rivera 2 Black Lifetime Miles:						25.62
Nike Zoom Alphafly Lifetime Miles:						35.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
29.10	0.00	1.00	0.00	0.00	30.10

Asics 1160 Miles: 5.00	Brooks Cascadia 7 Miles: 5.10	Asics Nimbus 14 Miles: 12.00	Saucony Ride 5 Miles: 8.00

Mon, Jul 01, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

Easy 5 miles with Greg this morning. we ran froom the back and talked to all the kids on the way. 7:39 ave.

Asics 1160 Miles: 5.00

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Tue, Jul 02, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.10	0.00	0.00	0.00	0.00	5.10

Ran from the Stake Center up in the playground. Ran toward the back canyon and then down toward the corridor. The way back is a good climb for about 1.5 miles, pretty tough. Me and my 3 best guys and one from last year lost everyone else right here. A lot of kids still ran well, but that type of run is when you see who is tough. 7:42 ave

12 mile bike ride with Allison out to Camp Williams and back. 65 minutes

Ab Ripper

Brooks Cascadia 7 Miles: 5.10

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Wed, Jul 03, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

Easy run with Greg. 7:42 pace

Core Synergistics

Asics Nimbus 14 Miles: 5.00

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Fri, Jul 05, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

Easy run this morning with the kids. 5 miles at 7:06 pace.

Ran another way easy 3 miles with Allie at 10:03 pace.

Ab Ripper

Asics Nimbus 14 Miles: 7.00

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Sat, Jul 06, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	1.00	0.00	0.00	8.00

Went out for 4 miles this morning with my new Nike + watch. Went out to the Church by Butterfield Park and back. Ended up with a progression run: 8:01, 7:31, 6:45, and 5:40. 28:01 for the run.

Ran right after with Allie. Her shins were hurting today so she was slower, and we went up some hills like Mount Ogden. Went out to Butterfield Park to, just a different way. 10:26 ave.

Cool Morning after all that rain last night.

Saucony Ride 5 Miles: 8.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
29.10	0.00	1.00	0.00	0.00	30.10

Asics 1160 Miles: 5.00	Brooks Cascadia 7 Miles: 5.10	Asics Nimbus 14 Miles: 12.00	Saucony Ride 5 Miles: 8.00

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