Speed only kills if you don't have it!

Week starting Jul 24, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						408.85
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						231.50
Saucony Triumph 18 Gray Lifetime Miles:						99.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						107.50
Altra Rivera 2 Black Lifetime Miles:						25.62
Nike Zoom Alphafly Lifetime Miles:						35.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
27.00	0.00	0.00	0.00	0.00	27.00

Adidas Super Nova Glide 7 Miles: 10.00	Mizuno Precision 13 Miles: 11.00	Altra Lone Peak 2.5 Miles: 6.00

Mon, Jul 25, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

Evening run with Greg from the dorms out to clock the morning mile. Still warm out, but not like it was earlier! 7:44 ave

Adidas Super Nova Glide 7 Miles: 4.00

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Tue, Jul 26, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

AM- Warmed up with the kids for fartleks at Adam's Park, 2 miles at 8:17 ave

Afternoon run from Willow Park to the Panet Walk and back. Super hot out! 3 miles at 7:31 ave

Mizuno Precision 13 Miles: 2.00	Adidas Super Nova Glide 7 Miles: 3.00

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Wed, Jul 27, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.00	0.00	0.00	0.00	0.00	9.00

AM- Warmed up with Chris and the kids for the 5k at the course and cooled dwon with them after. 8:17 ave

PM- Ran on the canal trail out to the power water plant past first dam and back this evening. 7:45 ave for the 6 miles.

Mizuno Precision 13 Miles: 9.00

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Fri, Jul 29, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

Ran an easy run on Mirabella this morning form Rosecrest Park. 7:45 ave

Adidas Super Nova Glide 7 Miles: 3.00

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Sat, Jul 30, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

Stayed the night with the fam in Provo Canyon at Nunn's Park. Greg came up and we ran up the old road to Grizzly and up the Grizz. I forget how nasty and long that hill is! Then we looped on the upper road down to the meadow and back down to Nunn's on the single tarck. 9:13 ave

Altra Lone Peak 2.5 Miles: 6.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
27.00	0.00	0.00	0.00	0.00	27.00

Adidas Super Nova Glide 7 Miles: 10.00	Mizuno Precision 13 Miles: 11.00	Altra Lone Peak 2.5 Miles: 6.00

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