Speed only kills if you don't have it!

Week starting Jul 24, 2022

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.600.000.000.000.0010.60
Hoka Speedgoat 3 Miles: 6.10
Tue, Jul 26, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.600.000.000.000.007.60

AM- Ran up Diamond Fork with the kids for the first run o camp.  achilles is still still and sore and I was slow.  Just trying to do a couple runs at camp.  Soaked in the hot pots,,,,,, and river at the bottom at the end. 10:35 ave

PM- This one was rougher.  Went up Canal Canyon 1.5 and back.  Pretty canyon, but I limped a lot, probably worse than earlier today.  Fun run though.  10:23 ave

Hoka Speedgoat 3 Miles: 3.10
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Wed, Jul 27, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

South Skyline run.  I gimped for 3 miles on this one.  It was gorgeaous and the weather was perfect.  Glad I could do it.  Now it is time to retire for the year.  I will defer my St. George entry and try to heal my leg for next year.  9:15 ave at 9700 feet

Hoka Speedgoat 3 Miles: 3.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.600.000.000.000.0010.60
Hoka Speedgoat 3 Miles: 6.10
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