Speed only kills if you don't have it!

Week starting Aug 17, 2014

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
28.500.000.000.000.0028.50
Asics Cumulus 14 Miles: 7.00Nike Lunar Glide 4 Miles: 6.00Adidas Super Nova Glide Miles: 15.50
Mon, Aug 18, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Ran up to Emeline, if that is what you call it, legs are trashed!  Allison met me there and I ran with her to the end of Butterfield Park.  I stopped to go potty and she kept going.  I ran home via Rosecrest and Mount Ogden and then ran extra on Leila.  It was a nice recovery pace to get the legs going again. 

Asics Cumulus 14 Miles: 7.00
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Tue, Aug 19, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 miles on the grass.  Hammy is sore!

Nike Lunar Glide 4 Miles: 4.00
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Wed, Aug 20, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Early morning run.  Hammy still way thigh and sore.

Adidas Super Nova Glide Miles: 5.00
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Fri, Aug 22, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Easy 2 in the rain, Hammy still sore after the day off.

Nike Lunar Glide 4 Miles: 2.00
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Sat, Aug 23, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.500.000.000.000.0010.50

Supposed to run the Heriman Trail Half, but it was canceled because of rain.  I ended up oing to practice and running a 10.5 mile run with the kids.  Big Herriman Loop.

Adidas Super Nova Glide Miles: 10.50
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
28.500.000.000.000.0028.50
Asics Cumulus 14 Miles: 7.00Nike Lunar Glide 4 Miles: 6.00Adidas Super Nova Glide Miles: 15.50
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