Speed only kills if you don't have it!

Week starting Aug 19, 2012

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						408.85
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						231.50
Saucony Triumph 18 Gray Lifetime Miles:						99.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						107.50
Altra Rivera 2 Black Lifetime Miles:						25.62
Nike Zoom Alphafly Lifetime Miles:						35.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
39.40	1.00	0.00	0.00	0.00	40.40

Saucony Mirage Miles: 18.10	Asics 2140 Miles: 9.30	DS Trainer 16 Miles: 13.00

Mon, Aug 20, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	1.00	0.00	0.00	0.00	9.00

Went out on my own this morning. My left achilles has been bugging me lately, so I need to take care of it better. It hurt a little the first couple of miles and then was fine. I felt felt pretty good after that. I went out to the top of the Cove at 7:45 pace and then hit the drinking fountain by the pond and ran back. I hit a couple decent miles and finished with a 7:02 ave.

Saucony Mirage Miles: 9.00

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Tue, Aug 21, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.20	0.00	0.00	0.00	0.00	5.20

Ran with Jonathan and Greg up to our course from Monarch. We met Mike Bradshaw and ran around to check out what work we need to do for our invite. We ran back on Juniper Crest. 5.2 easy miles. I am super sore from lunges yesterday!

Asics 2140 Miles: 5.20

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Wed, Aug 22, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.10	0.00	0.00	0.00	0.00	4.10

Had meetings all day so I wasn't able to run this morning and then we had a short practice. Greg and I ran up around the the Cove pond on a loop. easy run, still sore from lunges.

Saucony Mirage Miles: 4.10

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Thu, Aug 23, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.10	0.00	0.00	0.00	0.00	4.10

Rosecrest loop with Haag.

Asics 2140 Miles: 4.10

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Fri, Aug 24, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.00	0.00	0.00	0.00	0.00	13.00

AM- Got up at 5 and ran out to the Cove and back and another mile on Leila for 9 miles.

PM- Lunch- Ran out to Butterfield Park and back.

DS Trainer 16 Miles: 13.00

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Sat, Aug 25, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

5:00am- Ran to Butterfield and back 7:35 ave.

Saucony Mirage Miles: 5.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
39.40	1.00	0.00	0.00	0.00	40.40

Saucony Mirage Miles: 18.10	Asics 2140 Miles: 9.30	DS Trainer 16 Miles: 13.00

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