Speed only kills if you don't have it!

Week starting Aug 19, 2018

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
37.001.000.000.000.0038.00
Brooks Glycerin 16 Grey Miles: 10.00Nike Pegasus 35 Red Miles: 8.00Saucony Triumph Iso 3 LR GRY/BLK Miles: 20.00
Mon, Aug 20, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Ran up and down the Cove Hill one and two half times.  Weather was nice after the storm blew in.  Legs still sore.  7:48 pace

Brooks Glycerin 16 Grey Miles: 6.00
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Tue, Aug 21, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran from the HS down the new trail behind Daybreak and out along the Corridor and back.  About 80 degree today.  Easy 7:19 ave

Nike Pegasus 35 Red Miles: 4.00
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Wed, Aug 22, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 mile at Monarch, 7:27 ave

Brooks Glycerin 16 Grey Miles: 4.00
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Thu, Aug 23, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Up to Private Road and back with Greg and the kids.  7:20 ave

Nike Pegasus 35 Red Miles: 4.00
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Sat, Aug 25, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.001.000.000.000.0020.00

Ran with Tim and Brady from Butterfield to the Jordan River Parkway off 11400 South.  I had to go potty twice, once by the HS an another by Sprouts.  7:05 ave the first 10 miles and then picked it up and ended up with a 6:57 ave for the whole run.  First 20 of the year.

Saucony Triumph Iso 3 LR GRY/BLK Miles: 20.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
37.001.000.000.000.0038.00
Brooks Glycerin 16 Grey Miles: 10.00Nike Pegasus 35 Red Miles: 8.00Saucony Triumph Iso 3 LR GRY/BLK Miles: 20.00
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