Speed only kills if you don't have it!

Week starting Sep 20, 2020

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
32.502.500.000.000.0035.00
Saucony Freedom Iso Miles: 6.00Saucony Triumph 17 Miles: 17.50Saucony Triumph Iso 5 Gray Miles: 7.00Saucony Kinvara 9 Miles: 6.00
Mon, Sep 21, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

AM- Morning run with Jaren and the boys.  7:39 ave for 6 miles

PM- 4 miles at Butterfield Park at 7:38 ave

Saucony Freedom Iso Miles: 6.00Saucony Triumph 17 Miles: 6.00
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Tue, Sep 22, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

AM- 6 miles at 7:30 ave.  Ran with Jaren, then the boys, then home.  

PM- 4 at 7:30 ave with Randy.

Saucony Triumph Iso 5 Gray Miles: 4.00Saucony Kinvara 9 Miles: 6.00
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Wed, Sep 23, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

5k at 7:40 ave

Saucony Triumph Iso 5 Gray Miles: 3.00
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Fri, Sep 25, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

4.5 mile loop from Van D's with Jaren7:35 ave

Saucony Triumph 17 Miles: 4.50
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Sat, Sep 26, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.002.500.000.000.007.50

Workout behind Jaren on the trail going east of the Dixie Center.  2 x mile and 1 x half mile.  6:22, 6:20, 3:00.  7:14 ave

Saucony Triumph 17 Miles: 7.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
32.502.500.000.000.0035.00
Saucony Freedom Iso Miles: 6.00Saucony Triumph 17 Miles: 17.50Saucony Triumph Iso 5 Gray Miles: 7.00Saucony Kinvara 9 Miles: 6.00
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