Went down to Mona to go on the Father and sons with my son, Dad, and little brother. We drove up to where we were camping and left my car in Nephi. We ran from Bear Canyon down to Nephi. Josiah followed me the first mile at 6:31 pace and then I started pushing and never saw him again. I stayed about 6:05 ave the whole way, and I was trying to stay under 6:10. I thought I might peter off, but I was tougher than I thought and stayed consistent even when the traffiic and rollers. 6:31, 5:47, 5:54, 5:57, 6:05, 6:05, 6:12, 6:03,5:56, 5:53, 6:06, 6:09. 1:12:43, 6:04 ave.
I needed this run to give me a little confidene since my workouts have been none and my fitness has been weak. Last big run before St. Gearge! Josiah ended up way back at 1:43 almost 1:44 and my Dad was 1:56
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