Speed only kills if you don't have it!

Week starting Jul 30, 2023

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.200.001.000.000.0015.20
Saucony Endorphin Shift Miles: 4.10Hoka Speedgoat 3 Miles: 6.10Nike ZoomX Invincible FK 2 Miles: 5.00
Thu, Aug 03, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.100.000.000.000.004.10

4.1 miles with Lucy from Rosecrest.  7:27 ave

Saucony Endorphin Shift Miles: 4.10
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Fri, Aug 04, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.100.000.000.000.006.10

Backside of deer Creek with Damon.  Achilles was rough and I felt out of shape, especially on the hills.  7:54 ave

Hoka Speedgoat 3 Miles: 6.10
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Sat, Aug 05, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.001.000.000.005.00

Ran 5 miles with the 4th at 6:03.  37:34 for the run

Nike ZoomX Invincible FK 2 Miles: 5.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.200.001.000.000.0015.20
Saucony Endorphin Shift Miles: 4.10Hoka Speedgoat 3 Miles: 6.10Nike ZoomX Invincible FK 2 Miles: 5.00
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