Speed only kills if you don't have it!

Week starting Oct 11, 2015

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.002.000.000.000.0015.00
Adidas Sequence 8 Miles: 4.00Asics Nimbus 16 Miles: 7.00Brooks Pure Grit Miles: 4.00
Mon, Oct 12, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 easy miles around Monarch while the kids did 200s.  7:57 ave

Adidas Sequence 8 Miles: 4.00
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Thu, Oct 15, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.002.000.000.000.007.00

Ran to Rosecrest and then then with and ahead of the kids for practice out to 6400 on Mirabella and down Mian to 5600 W and back, then back home.  6:58 ave

Asics Nimbus 16 Miles: 7.00
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Sat, Oct 17, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran up High Country and back with Dallin.  Beautiful morning at Lava!  7:47 ave

Brooks Pure Grit Miles: 4.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.002.000.000.000.0015.00
Adidas Sequence 8 Miles: 4.00Asics Nimbus 16 Miles: 7.00Brooks Pure Grit Miles: 4.00
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